Trickery

Spent the day out shopping. The boy tricked me into a sandwich and a half, totaling to around 350 calories. If that wasn't enough he put up a big stink about not eating the ice cream he got me. So like the fat obedient pig I am, I finished the damn thing. Another 360 calories. Which is disgusting, however, today I discovered something wonderful! Ice cream is perfect literally PERFECT to purge. It's easy to swallow, sweet and part liquid. Also it's cold so when it's coming back up, it doesn't burn your throat, it soothes it. Glad I made the discovery, but not so glad because I had to eat the ice cream. I tried to get as much of it out asap, without being gone for too long.

I want to go to the beach soon. It's too hot. I have work though, and that sucks.

Overall, I had about 880 calories. Which disappoints me greatly. I think in order to keep loosing the weight without a self-induced-crash-and-burn-binge (my nemesis) I need to spike up to around 800-1000 calories every now and then. Not too often, maybe every three or four days. Until then I'll try to keep it around   200-375 calories each day.

I went for a very lazy run/walk at the crack ass of dawn this morning. Then a more serious 2mile run at the end of the day. Plus shopping and walking. Mall escalators help, but my feet ache from standing on them all day.

Weighed in at 115.2 at the end of the day today. Weeee! I'm afraid of a self-induced-crash-and-burn-binge. I know I will get a little lower before it, but not enough. I feel as every time I loose, I have a 'scary weight' a number that destroys me when I see it pop up on the scale. Last time it was 120 during my week long no self control streak. I only saw it twice. I know my next scary weight will be 116. I hope I never see it. 

Skipped dinner, per usual, hopefully I'll wake up around 114.8. Hopefully.

Stay strong and skinny!